Sunday, March 6, 2016

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding



Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building foods include carbohydrates, fats and protein. You should preferably take more small meals daily for boosting your metabolism that consequently helps in burning fats in your body. One should also drink 10-12 glasses of water daily for maintaining the body temperature.

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List Of Post & Pre Workout Foods That Help In Bodybuilding

Complex carbohydrates

* Bread
* Brown rice
* Potatoes
* Bagel
* Pasta
* Cereal

These are muscle building food and helps in providing energy to your muscles. Complex carbs releases energy slowly unlike juices, energy drinks etc. You should also include protein in your post workout diet, as they are the building blocks of our body.



Some of the most efficient protein foods are as follows:

* Chicken breast
* Egg whites
* Turkey
* Cottage cheese
* Yogurt
* Tuna

You should also include protein supplements in your diet for attaining instant energy. Your post workout meal should also have fats such as:

* Flaxseed oil
* Olive oil
* Cod liver oil

You can easily drink protein shakes before and after your workouts. It is advisable to have light meal before workouts.

You need lots of strength and endurance for performing muscle-building workouts that can be easily provided by Nitric Oxide supplements. This product can easily increase the flow of blood in your body that consequently helps in improving your muscle mass. Nitric oxide supplement also helps in preventing various deadly disorders such as diabetes, cancer and heart attacks. It can strengthen your immune system. This product nourishes your overall health with flamboyance.



Article Source: http://EzineArticles.com/expert/Bruce_William/352226

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