A big issue that arises in our times is belly fat.Everyone wants to get rid of it, everyone has different reasons, and there are all sorts of people who want to do this!By now if you have made it here, you likely are aware that you must exercise to lose belly fat. You can mix a good exercise routine with a healthy diet to lose those extra pounds you want to.
There are hundreds of programs, ads everywhere tout them, all saying how they know the secret to swift weight loss! They want you to take a pill, or follow their instructional guide to the letter, they tell you that you can not try at all, and still lose weight! Sound too good to be true? It usually is, there is no magic slippers to click together for overnight weight loss.
Likely by now, you have perused or tried some of these programs, and have discovered just how well the really work. Hopefully this wont be a new thought to you, the only magic way to lose weight is to have a healthy diet, mixed with exercise to lose belly fat. If it is a new thing, or not, either way, that is the only way to be sure you will lose the weight.
TV, movies, and the news tell you every day, it's not okay to be overweight, yet they still also change the weight limits for obesity every day! You of course wonder how to become healthy, do you beat yourself to a pulp every day with hardcore exercising, how about starving yourself at the same time? Well, to lose weight you must exercise, you don't have to hurt yourself exercising, and you can even eat while you do it! It's not as hard as it is made out to be.
Common advice you might find is to keep your workout slow and regulated. Don't get yourself going to fast or hard, keep the intensity low through the whole workout. For a multitude of reasons, this is not the way you should do your exercising, that is if you want to lose weight.
If you take a good look at it, you will see that our bodies are made to go go go then stop, rinse and repeat. We are designed to go-then-stop not just keep moving at a slow steady pace. Changing what you normally do, keeping your exercise moving and changing is a huge factor to keep in your training program. Just take a look at most sports. How many sports are based upon moving at a steady pace, the entire time? Not a lot, most are dependent on fast exertion followed by a rest period.
Definitely try it out, follow the advice, and do the exercise at a slow pace, for a long time. Notice that your body does indeed burn calories! Why is it a bad thing then. if you are burning calories, you should be happy right? Well lets look at your body to find out what it does. Your body thinks that it needs to store up energy, just for this new extended workout. It finds that things are going the same every day and so it just stores up the calories you need and you burn them over and over but never touch the excess weight. If your body keeps storing up those calories you never really lose any weight. Thus you need to have intense workouts and change things up constantly to keep your body burning extra stuff and not give it time to get used to things.
You want to train your body to do what you want, not to get efficient in the fat mode and stay that way. You want to make your body be able to do more work, this will also help you live longer healthier lives. Do those hard core intense exercises you should be and you'll burn belly fat and end happier and fit and trim in the end.
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